Health and Lifestyle
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 NHS Direct NHS Direct 0845 46 47 (Local) |
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Langthorne Health Centre Langthorne Health Centre, 13 Langthorne Road, Leytonstone, London, E11 4HX Phone: 020 8430 7510 Monday 09:00 - 13:00, 16:00 - 19:00 Tuesday 09:00 - 13:00, 16:00 - 19:00 Wednesday 09:00 - 13:00, 16:00 - 19:00 Thursday 09:00 - 13:00 Friday 09:00 - 13:00, 16:00 - 19:00 Saturday Closed Sunday Closed |
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DrinkCheck DrinkCheck 0800 876 67 78 (Free Call) For many of us, drinking with friends and family is one of life’s pleasures – a chance to relax and enjoy ourselves. But for a lot of people, their drinking habits can lead to problems. And if you frequently drink above a certain level, you’re putting your health and welfare at risk. *The NHS recommends men should not regularly drink more than 3-4 units a day and women should not regularly drink more than 2-3 units a day. 'Regularly' in this context means drinking at this sort of level every day or most days of the week. |
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Drinkaware Drinkaware's unit calculator helps you work out how much alcohol you drank last night, along with the number of alcohol units and calories. Pint of Stella = 2.95 units The Government's guidelines say that a man should not regularly drink more than 3-4 units a day and a woman should not regularly exceed 2-3 units a day. |
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Stop Smoking Service Stop Smoking Service 020 8928 2443 7 Days a week, 7am to 11pm. There to help you! Or Chat to an adviser online SMOKING COST CALCULATOR - HOW MUCH CAN YOU SAVE? Just imagine when you go smokefree, how much extra money will be in your pocket. It's amazing to think about how much money you have wasted over the years on smoking. There calculator will show you just how much money you could save in a year. |
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Cycling for Fittness Cycle safety Free cycle guides Bikes on public transport Get equipped Avoid theft |
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Change4Life The way we live nowadays means a lot of us, especially our kids, have fallen into unhelpful habits. This means all of us need to make small changes to eat well, move more, and live longer. |
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Drug Problems NHS help Admitting you have a problem with drugs is the first, and biggest, step towards becoming drug free. There's a wide range of services that can help. |